It’s widely recommended by health experts and nutritionists that you consume at least 2 servings of fruit and 3 servings of veggies daily for optimal health. Most of us, however, fail to meet this important dietary guideline. Busy schedules, budget, and often our taste buds come in the way of eating plenty of fruits and veggies. That’s where a greens supplement can help you. A greens supplement contains a blend of dark green veggies and bright colored fruits that are juiced, powdered, and freeze dried at a low temperature to retain its supreme nutrition. Wondering if a greens supplement can benefit your health? Keep reading to know the best benefits of including a greens supplement as part of your healthy diet plan.
Green powders are made with superfoods like kale, spinach, broccoli, and antioxidant rich fruits like blueberries, strawberries, raspberries, etc. This allows you to consume these superfoods on a regular basis, thereby, nourishing your body with essential vitamins, phytonutrients, and antioxidants.
A diet rich in fruits and veggies is known to combat serious health disorders like heart problems, type 2 diabetes, and certain cancers. Consuming a green supplement prevents oxidative stress in the body, resulting from free radical damage, keeping your cells and organs healthy. Adding a green supplement to your diet is the best way to nourish your body with superfoods, which in turn prevents the onset of disease, and boosts your health.
Adding a green supplement gives your body an anti-inflammatory boost, and naturally enhances your energy levels. Most green supplements are fortified with probiotic strains of bacteria that improve your gut function, and relieve minor digestive issues.
A green supplement is also a great way to boost your immunity, and protect yourself from frequent infections.
Many people dislike eating certain fruits and veggies because of their taste and texture. Green supplements contain powdered fruits and veggies in proportions that make them taste great. Some companies also add spices like cinnamon and pure vanilla extract, which enhances their flavor. You can also mix them with your favorite plant-based milk like coconut milk or almond milk for a rich creamy drink, and enjoy a glass of nutrient-powered fruits and veggies in the form of your favorite shake!
For those who can’t tolerate the taste and texture of veggies, a green supplement is the best way to consume your greens in the form of a great-tasting drink.
When buying a greens supplement, it’s important to scan nutrition labels carefully to ensure there are no artificial ingredients or GMO-derived components that are potentially harmful to your health.